And while he was in Bethany in the house of Simon the leper, as he sat at meat, there came a woman having an alabaster cruse of ointment of spikenard very costly; and she brake the cruse, and poured it over his head ... Jesus said ... Verily I say unto you, Wheresoever the gospel shall be preached throughout the whole world, that also which this woman hath done shall be spoken of for a memorial of her. (Mark 14:3,6,9)
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What lesson does the Lord want us to learn from this example, so important that it would end up in 3 of the Gospels. Watchmen Nee stated in “The Normal Christian Life”

"But there were some that had indignation among themselves, saying, To what purpose hath this waste of the ointment been made? For this ointment might have been sold for above three hundred pence and given to the poor. And they murmured against her" (Mark 14:4,5). These words bring us to what I believe the Lord would have us consider finally together, namely, that which is signified by the little word "waste".

What is waste? Waste means, among other things, giving more than is necessary. If a shilling will do and you give a point, it is a waste. If two ounces will do and you give a kilogram, it is a waste. If three days will suffice to finish a task well enough and you lavish five days or a week on it, it is a waste. Waste means that you give something too much for something too little. If someone is receiving more than he is considered to be worth, then that is waste.

But remember, we are dealing here with something which the Lord said had to go out with the Gospel, wherever that Gospel should be carried. Why? Because He intends that the preaching of the Gospel should issue in something along the very lines of the action of Mary here, namely, that people should come to Him and waste themselves on Him. This is the result that He is seeking."

I thank God, whom I serve with a clear conscience the way my forefathers did, as I constantly remember you in my prayers night and day. I Timothy 1:3 NAS
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To have a clear conscience is of great benefit to our spiritual walk. Watchman Nee stated in The Spiritual Man… “ This is the secret of Paul’s life. The conscience he refers to is not that of an unregenerated person but of a Holy Spirit-filled conscience. Bold in approaching God and perfect in his communion with Him, the Apostle’s regenerated conscience give him no reproach. He does everything according to it. Never does he do anything that his conscience objects to, nor does he ever permit one item to remain in his life which it condemns. He is therefore bold before God and man. We lose our confidence when our conscience is murky. The Apostle always took pains to have a clear conscience toward God and toward men (Acts 24:16), for if our hearts do not condemn us, we have confidence before God; and we receive from Him whatever we ask, because we keep His commandments and do what pleases Him( I John 3:21-22)”